wow...so much pain today...arms/shoulder/neck really sore, but sharp pain in quads still...gotta stretch, stretch, stretch! Rode my big heavy Raleigh to school with panniers and pretty much no brakes (front pad came off on the way to school, oops!)
Thankfully I'm not biking till Weds, and tomorrow I get to sleep in.
Thankfully I'm not biking till Weds, and tomorrow I get to sleep in.
Did a 3 mile run this morning. Amanda is back in school so I can probably get back to a regular routine.
Picked up some more vinyl at the flea market this weekend so I threw on Dire Straits - Brothers In Arms this morning. For a dollar it was in amazing shape and sounds so much better than my CD version.
Picked up some more vinyl at the flea market this weekend so I threw on Dire Straits - Brothers In Arms this morning. For a dollar it was in amazing shape and sounds so much better than my CD version.
foam roll that s***
/RX-8Chick
Member
- :
- Winning Blue RX-8 MT and Aquatic Blue Mica 2 MT
At work early this morning, had a meeting that lasted over 2 hours, finally got to my desk after being here for 3 hours. First grad class tonight then packing and waking up super early for a flight to Dallas. Meetings/presentations there to 2 days then flying back really late Thursday and waking up early Friday to drive home (NY) for the long weekend. Busy freaking week!!
LMFAO!
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use https://www.amazon.com (commissions earned) to massage your quads, hamstrings and IT band and pretty much anything that feels tight (vid, explanation).
Made a video of the MSM's exhaust for those who haven't experienced it. Heh...
http://www.flickr.com/photos/18204582@N02/3871667093/
http://www.flickr.com/photos/18204582@N02/3871667093/
OOo! Thanks, haven't heard about that, I'll have to see if I can find one in stores.
Thanks. I laughed when I watched it the first time and saw the camera shake at peak RPM
I bought one at Dick's (probably more $$$ than you'd spend online, but I had the instant satisfaction), I think most sporting good stores have them. This was recommended by my physical therapist.
Speaking of which, looks like the date for my surgery will be Monday 9/14, final confirmation tomorrow.
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- 92 & 16 Meyatas
oh that sounds dope in the video!
Hahaha yeah.... I love to cook. The only think is, I hate cooking for myself. I prefer to cook as long as I can make enough for myself and others.
