It's really easy, just try to mimic a modern automatic: get to the highest gear possible (without bogging) for the current speed and be light on the gas. That's it!
For me that's easier said than done though.
being light on the throttle is VERY important. this is where having a boost gauge comes in handy. i have a cobb sri, and i'll be a horse's arse before i need a boost gauge to tell me if i'm boosting, but what IS handy is knowing that i'm nearing 0psi in MAP. if you want to save gas, you should be finding a cruise speed where you can chill at -15vac or -20vac in the highest gear possible. keep in mind that this means you shouldn't necessarily be in the highest gear available.
cruising at 35mph in 6th gear is not necessarily the best choice, because if you are in a hilly area and need to apply the gas periodically, your engine is going to waste a lot of gas trying to satisfy your speed requirements because you will have to apply heavier throttle pressure to maintain speed. basically, if you are given the choice of cruising at 0psi at 2500rpms vs -15vac at 3000rpms, pick the -15vac every time! you're actually using less gas even though you are technically revving higher!
yes, can get pretty anal and complicated, and who the hell cares under normal conditions, but if you're really looking for ways to get 25mpg+, this is what you're going to have to look out for.
EDIT: your MAP is caused by a combination of things: throttle pressure, engine load, rpm, gear, etc. to figure out the details, you will likely just have to sit and experiment. you can get a general feel from engine sound and feel, but if you get a boost gauge, you will see that there's a lot of subtle differences you can easily miss. make sure you get a gauge that shows boost/vac (-30/30) and not just boost (0/30).
EDIT2: i regularly get 24-25mpg (calculated at the pump, not from our stupid trip meter) on mixed driving even though i do my share of stomping it because when i'm not stomping it, i'm taking it easy on the throttle and saving the gas that i don't need to burn just to inefficiently maintain speed...=d