Whoa whoa whoa!
Big_ben, you're wrong. Totally, utterly wrong.
The only way to increase the stroke is with the crank. The rods will NOT affect the stroke.
Look at it this way. The stroke is the difference between the upper limit of the piston's motion and the lower limit. What determines this? The crank - specifically, the offset of the rod bearing journals.
Shortening the rod will move the upper and lower limits down the same amount. This will lower the compression ratio, but the stroke is unchanged.
To lengthen (or shorten) the stroke, you need to change the crank. It can be done with an offset grind on a stock crank or with a totally new crank. Ideally, you should also change the pistons and rods to move the wrist pin up higher and maintain a decent rod ratio. But the crucial element is the crank.
Sory, Ben, but TK is right here. Whether the specs are appropriate is another matter and cannot be determined without some study. We actually cut a block in half to work out our Miata stroker setup.
Keith