Man, ran the Doyle's Road Race yesterday in Jamaica Plain! 5 miles, did it at a 9:30 min/mile pace... 5.02 in 47:45. Could've gone faster if I didn't have a 3-week no-running layoff. (Ran a 9:14 5-miler at work just a month ago).
Ran at 100%, damn near passed out... 196-199bpm heart rate most of the time, finished the last half mile running at 205bpm. Hit 207bpm towards the end. (<A href="http://community.livejournal.com/runners/4604609.html">Ramblings & a pic here</a>).
The Miata really needs a wash... and an intake install.
Ran at 100%, damn near passed out... 196-199bpm heart rate most of the time, finished the last half mile running at 205bpm. Hit 207bpm towards the end. (<A href="http://community.livejournal.com/runners/4604609.html">Ramblings & a pic here</a>).
The Miata really needs a wash... and an intake install.