NEMOC Random BS Thread

Man, ran the Doyle's Road Race yesterday in Jamaica Plain! 5 miles, did it at a 9:30 min/mile pace... 5.02 in 47:45. Could've gone faster if I didn't have a 3-week no-running layoff. (Ran a 9:14 5-miler at work just a month ago).

Ran at 100%, damn near passed out... 196-199bpm heart rate most of the time, finished the last half mile running at 205bpm. Hit 207bpm towards the end. (<A href="http://community.livejournal.com/runners/4604609.html">Ramblings & a pic here</a>).

The Miata really needs a wash... and an intake install.
 
Man, ran the Doyle's Road Race yesterday in Jamaica Plain! 5 miles, did it at a 9:30 min/mile pace... 5.02 in 47:45. Could've gone faster if I didn't have a 3-week no-running layoff. (Ran a 9:14 5-miler at work just a month ago).

Ran at 100%, damn near passed out... 196-199bpm heart rate most of the time, finished the last half mile running at 205bpm. Hit 207bpm towards the end. (<A href="http://community.livejournal.com/runners/4604609.html">Ramblings & a pic here</a>).

The Miata really needs a wash... and an intake install.


Daaaaaamn dude that's nuts. By the time I am finished with my 5k runs I'm about 185 bpm. Although, once you start getting into the zone you really don't notice that stuff. Am I right?
 
Get the FS-DE mindset and throw it away. You'll blow out the turbo before you hurt the BP.
 
Hey Gary - Remember that 350Z that I thought didn't sound right? Come to find out it had an LS2 swap and a big turbo. No wonder it didn't sound like a Nissan/Infiniti!!! Pretty sweet setup and a really tight fit.

The one that was in the loud exhaust comp? I forget what color it was...
 
Ran at 100%, damn near passed out... 196-199bpm heart rate most of the time, finished the last half mile running at 205bpm. Hit 207bpm towards the end. (Ramblings & a pic here).

The Miata really needs a wash... and an intake install.

Nice Oleg, but I can get that kind of heart rate when I get paged by work.

I thought you already had an AEM??
 
This is good news for Mark and bad news for Robin. lol
haha...she jumps in the cah yesterday for a short jaunt "hey, did you put a new muffler on this cah?" you're going to ruin this cah just like the other one aren't you!
You need a different turbo though. This one is kinda cashed out at 230 whp.
i'm in no rush to push over 230.... (this year anyway)(yes)
 
I'm not sure exactly what I'm at, but I know that I'm pretty much topped out for the factory turbo. If you need more than that... you're sick and twisted.

That being said, I'm looking for the manifold for a disco potato.
 
I'm not sure exactly what I'm at, but I know that I'm pretty much topped out for the factory turbo. If you need more than that... you're sick and twisted.

That being said, I'm looking for the manifold for a disco potato.

(thumb)
 
Oleg before my two heart surgeries I used to get 310-320 without moving! lol....not really funny then but kind of is now.
 
just did another 20+ on my bike...did some hill repeats, uhg! gonna feel it tomorrow.

speaking of...interview in boston tomorrow, and interview in beverly on weds.
 

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