1. Click the link at the top of the page that says "Search"
2. Enter "Shave Moldings"
3. Follow the first link that says "How To: Shaving Side Moldings"
I did mine last weekend and it only took me about an hour to remove them and to put a fresh coat of wax on the whole car. Mine just pealed right off, adhesive and all. Pretty much all I had to do was go back over the spots with some adhesive remover to get the excess off. Not real impressed with the look though, I thought it'd make a bigger difference than it did.
It was most definitely worth an hour of my time.