Only from personal experience but my last 2 clutches were replaced after 230k miles and 140k miles. The 140k was actually a blown oil seal, spraying oil on the clutch. As for brakes they lasted 140k miles and 150k miles. This was on 2 different cars.
If you balance the braking and downshift you don't rev the engine very high, maybe the low-mid 3ks. Like I said I get pretty good gas mileage without a lot of wear and tear on the components so it would seem to bear out what I said. Feel free to disagree since this is all opinion on my part.
The big thing is the downshift sets you up in the next gear you'll be using and gives you a good driving feel when slowing.
If you balance the braking and downshift you don't rev the engine very high, maybe the low-mid 3ks. Like I said I get pretty good gas mileage without a lot of wear and tear on the components so it would seem to bear out what I said. Feel free to disagree since this is all opinion on my part.
The big thing is the downshift sets you up in the next gear you'll be using and gives you a good driving feel when slowing.