How to disconnect passenger sun visor wiring?

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2018 Mazda CX-9 GT
Somehow the passenger sun visor wont stay up. I got a replacement, but having one heck of a time trying to disconnect the wiring that powers the mirror lights. Anyone know if you are supposed to pinch/squeeze it a certain way or do i need some pliers ro needle nose to just grip & rip.

2018 CX-9
 
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