Alright, I installed the rear sway bar and springs. Sorry no pics, batteries are dead in the camera. Anyway I didn't think it was bad at all.
The first thing I can suggest is to soak all of the nuts and bolts with PB Blaster a few times leading up to when you are ready to work on it.
To get started jack up the car and get your jack stands under it. Don't be stupid use 2 that is why they are sold in pairs! My dad can tell you a story of a Mazda B2200 falling on him while he was working on it.
Remove chassis bracing plate (4 bolts 14mm), then remove the end links from sway bar. You will need a 14mm wrench to turn the nut (racheting would be best) and a 5mm allen wrench to keep the stud from turning. The stud on the end links is 10mm and the hole in a speed3 rear bar is 12mm. You have 2 options here, have a machinist make you some bushings or buy speed3 end links (but you may have to drill out the control arm). I had bushings made up $8. Remove the 4 bolts that attach the sway bar brackets (also 14mm) ratchet and a deep socket worked well for me.
Now the real fun starts. Use a floor jack under the rear lower control arm and remove the bolt at the wheel end of the control arm (17mm). I had to use the jack to keep the arm and spindle assembly lined up to get the bolt out. Lower the jack slowly until it is free. Pull down on the control arm and remove the spring. Reverse the process to install. Be sure to seat the springs into their mounts. The bolt in the lower control arm is a bit of a pain to reinstall. Again use the floor jack to help get things in line, be patient.
When you have both springs swapped, the sway bar installed and the chassis brace on double check that things are tight and go wash your hands, you're done. I ended up with about a 1/2" drop in the back.