dr says i need to exercise more and eat better

[genericuser]

red yeast rice?? never heard of it.. where can I get it?

 

[Mr. Win]

Wow, you guys make me feel like death is looming. Check out these vitals:
33 yrs old
5'10"
220lbs

I have 2 IT jobs which require me to sit on my ass all day. Oh and I'm a smoker too. Trust me, you've got nothing to worry about. I wish I was in the same shape as you. (first)

I hope one of those jobs has a good health insurance policy.

 

[Diehonda]

Wow, you guys make me feel like death is looming. Check out these vitals:
33 yrs old
5'10"
220lbs

I have 2 IT jobs which require me to sit on my ass all day. Oh and I'm a smoker too. Trust me, you've got nothing to worry about. I wish I was in the same shape as you. (first)

28
5'11
210

HR = Desk job

Cardio, lift, and eat pretty healthy.

I wear a 33 waist. I had a 32 at 18 years old at 140lbs.

 

[Mr. Win]

red yeast rice?? never heard of it.. where can I get it?

Do you have any health foods stores (ie. Wild Oats, Whole Foods) near by? Solgar, Solray or Source Naturals are good brands of RYR. A qaulity brand is important.

 

[jred321]

BJoe will attest to that.

don't pick on him cause he's old

 

[Mr. Win]

I would call him "experinced" not old.

 

[atticus1398]

I hope one of those jobs has a good health insurance policy.

I work for Anthem Blue Cross and we have a beatiful gym on the property. I needed a wavier signed by my doctor. Doctor called me and refused to sign, saying that I havent had a check up in 3 yrs. I told him to forget it, he just wanted my co-pay. lol

I keep telling myself I'll get to it, but man, motivation is hard to come by. Hopefully I can quit one of these damn jobs this summer. Not trying to be a joker, but unfortunately that is the way it is for alot of people in our fat country.

 

[RacerXGirl]

red yeast rice?? never heard of it.. where can I get it?

I thought I told you about that when you had your cholesterol check up last time? Health food store (Whole Foods, etc.), GNC, etc.

 

[Diehonda]

I work for Anthem Blue Cross and we have a beatiful gym on the property. I needed a wavier signed by my doctor. Doctor called me and refused to sign, saying that I havent had a check up in 3 yrs. I told him to forget it, he just wanted my co-pay. lol

LOL, I hear ya. We have a gym at work but I don't want to break a good sweat and then have to put a shirt and tie on. We have a gym at the club house where I live and I have weights at home.

 

[the_saint]

I own you all!!! not that it's a good thing

5'10"
170#
28 y.o.
never smoked
quit drinking over a year ago

total cholesterol...over 800!

 

[genericuser]

I thought I told you about that when you had your cholesterol check up last time? Health food store (Whole Foods, etc.), GNC, etc.

I've got a GNC. I'll look for one there.

I live in the middle of nowhere, so I don't think I have a whole foods or anything.

 

[RacerXGirl]

I own you all!!! not that it's a good thing

5'10"
170#
28 y.o.
never smoked
quit drinking over a year ago

total cholesterol...over 800!

are you made of Crisco or something??? Holy cow...

 

[jred321]

I've got a GNC. I'll look for one there.

I live in the middle of nowhere, so I don't think I have a whole foods or anything.

online is always cheaper than gnc. http://www.vitacost.com/productResults.aspx?Ntk=products&csrc=PPCADW-red_yeast_rice&Ntt=red%20yeast%20rice not sure if that place is the cheapest, i use dpsnutrition.net for my protein powder and it's way cheaper than gnc

 

[-pixy-]

I own you all!!! not that it's a good thing

5'10"
170#
28 y.o.
never smoked
quit drinking over a year ago

total cholesterol...over 800!

OMG. Cheerios & Quaker Oat diet for you. Walk. Every. Day. Please.

 

[Kansei]

I've got a GNC. I'll look for one there.

I live in the middle of nowhere, so I don't think I have a whole foods or anything.

Yeah but you live in the middle of nowhere CT.. which means like 20 minutes to a big city haha

p.s... there's a Whole Foods in West Hartford

 

[genericuser]

Yeah but you live in the middle of nowhere CT.. which means like 20 minutes to a big city haha

p.s... there's a Whole Foods in West Hartford

yeah, found the one in west hartford. I can hit it up when I go visit the inlaws next, or when I pick up my truck (if it is ever done) I live in the middle of nowhere, but I'm 30 mins max from a lot of places.

 

[-pixy-]

yeah, found the one in west hartford. I can hit it up when I go visit the inlaws next, or when I pick up my truck (if it is ever done) I live in the middle of nowhere, but I'm 30 mins max from a lot of places.

my parents have to take coolers when they go food shopping in the summer, that's middle of nowhere.

 

[Mr. Win]

I work for Anthem Blue Cross and we have a beatiful gym on the property. I needed a wavier signed by my doctor. Doctor called me and refused to sign, saying that I havent had a check up in 3 yrs. I told him to forget it, he just wanted my co-pay. lol

I keep telling myself I'll get to it, but man, motivation is hard to come by. Hopefully I can quit one of these damn jobs this summer. Not trying to be a joker, but unfortunately that is the way it is for alot of people in our fat country.

Yea about 80% of men don't go to the doctors until their dick stops working. True Story.

For protein I use Trueprotein.com, I buy 16lbs at a time. Much cheaper and higher quality.

Sean- GNC will have it, I just despise that overpriced shack. Try online. http://www.evitamins.com/viewallbrands.asp Never used this company but they have good brands. You can find anything online.

 

[genericuser]

speaking of that.. pixy if you and nick ever want to visit Jess and I in CT, there is a bus that leaves from the cheesequake rest stop that costs 15 bucks and It'll drop you off at Mohegan Sun, a casino 20 mins from our house.

 

[genericuser]

Corwin, would you mind recommending something to me? I'd rather not take something I know nothing about and just found out about on the internet. Do you take a specific brand or know someone who does? I'm very weary about suppliments.