chillum,
I have run 87, 89, 90, 91 and 93 octane in my 2007 CX-7 (built June 06) and this is what I've seen:
1- Under heavy and repeated WOT runs, I did not notice any knocking/pingin using the lower octane fuels; even in the hottest summer months.
2- Under heavy and repeated WOT, there was a very subtle hesitation, as if the engine had hit the rev limiter. I theorize the computer saw something it didn't like and either closed/open the throttle repeatedly and/or took/added timing and/or fuel. This doesn't necessarily mean the computer detected imminent destruction.....just something it didn't like.
3- Transmission shifting was not affected at all.....at least that I could sense.
4- Fuel mileage was mixed! It seems during the summer months, the higher octane got better MPGs. During the cold months, the lower octane seemed to have done better at times. At times, no matter what fuel I used and what time if the year it was, I got just about the same.
Now, Miami is my hometown, and if you haven't experienced cold other than Miami's, then you don't know what cold is. I'm now living in Missouri, where is much colder than the coldest day in Miami. Running a lower octane in the cold months in Miami might not have the same effect as in Missouri.
5- If maximum performance is desired, I do suggest running 93 octane. For normal and moderate driving, 87 or 89 did just fine.
I caught a lot of heat for doing this and reporting my findings here; so I'm risking going through it all over again.
Rick