Break in proceedure
A buddy of mine bought a mustang 5.0 about the same time I did. His brother worked for Roush Racing and told him to go run it hard with lots of engine braking to seat the chrome rings. I did it the other way, slow and easy. Ours are both running fine still, I got over 220K with no oil burn. When he hit 200K, running fine he took the car up to Michigan and his brother stuffed it full of Nascar parts, custom intake,etc. The things a beast.
Bottom line, done right both methods work, just more fun to use the run it hard route.
Hey I know how you must be feeling with the busted foot, sucks. I just had shoulder surgery and can't use my left arm. Now they tell me it will be at least 6 weeks! Got boxes of parts ready to go in and all I can do is look at them. Good time for you to do some research and get some parts coming in!