Mazda5 Rear lower control arm bump stop removal

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2008 BMW M3 Sedan 6MT
2011 BMW 328i Sedan 6MT
Looking at the rubber bump stops that go onto the rear lower control arms right next to the springs. PN CG42-28-1B0, #14 in this pic:

Screen Shot 2022-10-09 at 6.30.21 AM.webp


What's the best way to remove these (for xfer to new arms)? Just stick a pry bar underneath and crank? Something else? I'm assuming mine are original, now with almost 160k miles on them; any danger of breaking them somehow?
 

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