I just took mine out, port and polished the intake manifold, and intalled a thermal spacer. I also intalled headers at the same time so it will be hard to notice the hp I gained from just the VTCS removal.
Word to the wise though. Give yourself lots of time to do this, aspecially if your going to do a port and polish. I would advice you all to start it on a friday night and work on it all weekend. It takes a while to remove the intake manifold, and my VTCS was a b**** to remove. The screws that hold the flaps onto the rod would not come out and I had to cut the rod into several pieces to get it out.