If you can remember - after you open all the doors and tailgate to evacuate the hot air that has been building up while you left the car parked and unattended - the set the climate control to draw FRESH air in, since it is quite often cooler than the interior air of a parked car - particularly one with a black interior or dark exterior. After a few min, you need to remember to switch it back to recirculate tho, or you are not going to be using the cooler interior air that has displaced the old hot air.
As for it warming up when idling at stoplights, my wife has complained about that too, but I have not experienced it at all. I usually drive the car in the eves, so I don't experience that. I have only experienced the compressor clutch disengege upon medium to hard acceleration to not rob so much power in that setting. But I wonder if it is disengaging when idling at stoplights too. Our compressor was replaced 2 1/2 yrs ago under warrantly, so I doubt we are running low on refrigerant. Could be tho. Never know unless you (or I) check.