I decided to finally eat without meat in my diet.

GrandBelialKey · Nov 10, 2005

wow, the gf's friend is going to buy "something" to apparently "make" ? the stuff....
I have yet to read the booklet... I will later tonight... I noticed when I was skimming thru it, it says that in the olden days of the plague - rich people drank out of silver, and thats why they didnt get sick.... (boom07) heh...

I'll have to look into it more.... sounds like it helped you... do you actually ingest silver ?

RaiderMS3 · Nov 10, 2005

GrandBelialKey said:
wow, the gf's friend is going to buy "something" to apparently "make" ? the stuff....
I have yet to read the booklet... I will later tonight... I noticed when I was skimming thru it, it says that in the olden days of the plague - rich people drank out of silver, and thats why they didnt get sick.... (boom07) heh...

I'll have to look into it more.... sounds like it helped you... do you actually ingest silver ?

The machine he used was a small jar, with 3 rods on the lid, with power and stuff. Was $300 or so. He told me you get what you pay for, so make sure she gets the right machine.

peepsalot · Nov 10, 2005

Good for you, hope your new diet works out well.

Soy milk is awesome.
Edamame rocks
Terra chips are the bomb(so many different ones and all are awesome, particularly taro root and sweet potato)
Sushi is the s***
Hummus is good. My mother makes her own, always has a couple jars on hand. Good on hard boiled eggs, or almost anything really

Is yogurt part of your diet at all? Would that contain the same hormones and such as milk?

Yeah be careful about getting proper nutrition, my sister has been a vegetarian for years, but started to develop a goiter a while back from an iodine deficiency. (boom01)

65racecoupe · Nov 10, 2005

I will have no problem with the iodine as I will continue to eat seafood.

I make my own hummus. Hummus is great and has a lot of good fat.

ChopstickHero · Nov 10, 2005

my diet:
- performance vitamin supplements
- lots of salad yumm with light dressings only (non-fat, low sodium)
- lots of veggies (usually put in the salad)
- lots of chicken or fish
- really lean beef if i feel like eating beef
- light on the rice, pasta, other carbs
- absolutely no pork
- raisin bran or other bran cereals with light soya milk
- lots of fruit (mainly apples, oranges, strawberries, pineapples)
- add to this about 3-4 days of working out a week.

i only started doing this at the beginning of September. i'm about 6'0" and 167.... So in 2 months, i've lost about 12lbs and lost about 4% of my body fat. hopefully if i keep this up, i'll have lost more body fat and build up my muscle tone.

GrandBelialKey · Nov 10, 2005

65racecoupe said:
I make my own hummus. Hummus is great and has a lot of good fat.

wanna post your recipe ?

peepsalot · Nov 10, 2005

edited: hehe, nevermind

cable43 · Nov 10, 2005

peepsalot said:
edited: hehe, nevermind

were you lookin at my bum????

Bum looker!!!!!!!

SilverBulletES · Nov 10, 2005

txrxs said:

Damn man....

that's looks DELICIOUS!

Bart: Maybe he'll lead us to bananas...
Homer: Or more mouth-watering monkeys!

65racecoupe · Nov 10, 2005

GrandBelialKey said:
wanna post your recipe ?

2 cups cooked Garbanzo Beans
2/3 cup water (the water the beans were cooked in)
3 cloves of garlic
2 TBSP of Olive Oil
3 TBSP of sesame tahini
2 TBSP of lemon juice

Throw all of that stuff into a blender.

65racecoupe · Nov 10, 2005

ChopstickHero said:
my diet:
- performance vitamin supplements
- lots of salad yumm with light dressings only (non-fat, low sodium)
- lots of veggies (usually put in the salad)
- lots of chicken or fish
- really lean beef if i feel like eating beef
- light on the rice, pasta, other carbs
- absolutely no pork
- raisin bran or other bran cereals with light soya milk
- lots of fruit (mainly apples, oranges, strawberries, pineapples)
- add to this about 3-4 days of working out a week.

i only started doing this at the beginning of September. i'm about 6'0" and 167.... So in 2 months, i've lost about 12lbs and lost about 4% of my body fat. hopefully if i keep this up, i'll have lost more body fat and build up my muscle tone.

That is pretty lean, unless you are new to working out and don't have a ton of muscle yet.

Keep it up. That looks like a really solid diet. I don't believe in counting calories (you should see some of the anal lists on bodybuilding.com when it comes to nutrition).

As far as mine goes, I feel fine today. I find that I am not as hungry as I usually am. My energy seems normal as well.

capnsavem · Nov 10, 2005

nice. are you looking to bulk up or go slim?

ChopstickHero said:
my diet:
- performance vitamin supplements
- lots of salad yumm with light dressings only (non-fat, low sodium)
- lots of veggies (usually put in the salad)
- lots of chicken or fish
- really lean beef if i feel like eating beef
- light on the rice, pasta, other carbs
- absolutely no pork
- raisin bran or other bran cereals with light soya milk
- lots of fruit (mainly apples, oranges, strawberries, pineapples)
- add to this about 3-4 days of working out a week.

i only started doing this at the beginning of September. i'm about 6'0" and 167.... So in 2 months, i've lost about 12lbs and lost about 4% of my body fat. hopefully if i keep this up, i'll have lost more body fat and build up my muscle tone.

65racecoupe · Nov 10, 2005

Both I think. The more I read that, the more he sounds like a beginner.

Being a beginner, it IS possible to gain muscle and lose fat. Take advantage of that ChopStickHero.

I am trying to lean out and keep what I have in muscle, as much as possible.

RaiderMS3 · Nov 10, 2005

txrxs said:

Anyone want some spotted owl jerky, or bald eagle stew? lol

65racecoupe · Nov 10, 2005

RaiderMP5 said:
Anyone want some spotted owl jerky, or bald eagle stew? lol

Endangered animals have more protein and nutrients.

cable43 · Nov 10, 2005

65racecoupe said:
Endangered animals have more protein and nutrients.

that may actually be true!

(The Freshman anyone)

vindication · Nov 10, 2005

s***, I'll eat a pigs ass if it's cooked right
-Chris Rock

SilverBulletES · Nov 10, 2005

Troy McClure (at the slaughterhouse): Jimmy, those cows would eat you and everyone in your family if they had the chance.

GrandBelialKey · Nov 10, 2005

Mmmmmm chicken fajitas....

cable43 · Nov 11, 2005

ChopstickHero said:
my diet:
- performance vitamin supplements
- lots of salad yumm with light dressings only (non-fat, low sodium)
- lots of veggies (usually put in the salad)
- lots of chicken or fish
- really lean beef if i feel like eating beef
- light on the rice, pasta, other carbs
- absolutely no pork
- raisin bran or other bran cereals with light soya milk
- lots of fruit (mainly apples, oranges, strawberries, pineapples)
- add to this about 3-4 days of working out a week.

i usually eat Most of my carbs after a workout
a soy patty on a wheat bagel
pretty much fiber, protein, complex carbs

I decided to finally eat without meat in my diet.

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