? For those who work out

[Velocifero]

i know this is so off subject, but i just designed my sig in like 5 minutes and was wanting some feed back. what do you think? i know it isnt real flashy, but i am so proud ( pats on back)

 

[Lil Freek]

^^ looks good

As for food.. i love to cook. I don't like my current kitchen, so it's pretty limited, but at my new place, I got the apartment in the building with the BIGGEST kitchen (still not that big, but big enough to cook in)
I'm gonna have to reteach myself how to cook properly.. my ex-gf always ate fried EVERYTHING, and in the process, i gained ~60lbs

 

[Velocifero]

^^ looks good

As for food.. i love to cook. I don't like my current kitchen, so it's pretty limited, but at my new place, I got the apartment in the building with the BIGGEST kitchen (still not that big, but big enough to cook in)
I'm gonna have to reteach myself how to cook properly.. my ex-gf always ate fried EVERYTHING, and in the process, i gained ~60lbs

thats no good!

 

[solid_snake2x]

I usually take XXL with a bottle of water right after my workout because I go to the gym at 5am and get to work at 630am so I need energy for my 10 hr days. So far after trying all kinds of postworkout energy drinks this is the best with 1080 calories its the bomb. IF you guys want to buy any kind of protein check www.bodybuilding.com they have the best prices and usually get to your door within a day or so. One last thing I have tried all kinds of protein shakes out there and they are all the same just look for the one that has the most protein and is cheap.