how long have you been lifting?
I've been working out for a long time, since junior year in high school (1996). It was never a religion for me like it is to many people. I never used a notebook to track what I was doing every day, nor did I have enough equipment. In college I went pretty much every night with my friend. I got up to 225 bench (not max, but a couple of reps at that weight) and decent squats. Now it's down to a few times a week, but I go for a 30 minute walk every morning and afternoon (will turn into jogging once I am cleared to do it).
what do you use(supplements)?
None.
do you concentrate on anything?
Right now I am concentrating on rehabbing from ACL replacement surgery and maniscal cartilage repair, so quads and hams are the most important now. Biceps, triceps, and shoulders are my main concern for the upper body. I'm also concentrating on getting rid of my gut.
and stats if you care like sharing.
5'10", 195lbs
I've lost 10 pounds since my operation. Eating a minimal amount while sitting on the couch for 4 weeks helped, and my body trying to rebuild the quad muscle is helping pull extra weight out of the rest of my body.
On a good note, I finally get to start using the stairmaster, elliptical/cross-trainer, and swimming!
I've been working out for a long time, since junior year in high school (1996). It was never a religion for me like it is to many people. I never used a notebook to track what I was doing every day, nor did I have enough equipment. In college I went pretty much every night with my friend. I got up to 225 bench (not max, but a couple of reps at that weight) and decent squats. Now it's down to a few times a week, but I go for a 30 minute walk every morning and afternoon (will turn into jogging once I am cleared to do it).
what do you use(supplements)?
None.
do you concentrate on anything?
Right now I am concentrating on rehabbing from ACL replacement surgery and maniscal cartilage repair, so quads and hams are the most important now. Biceps, triceps, and shoulders are my main concern for the upper body. I'm also concentrating on getting rid of my gut.
and stats if you care like sharing.
5'10", 195lbs
I've lost 10 pounds since my operation. Eating a minimal amount while sitting on the couch for 4 weeks helped, and my body trying to rebuild the quad muscle is helping pull extra weight out of the rest of my body.
On a good note, I finally get to start using the stairmaster, elliptical/cross-trainer, and swimming!