The cat is filled with a bunch of plates coated in platinum. It is not uncommon for those plates to break off over time and rattle inside the cat. And yes our stock mid pipe has two catalytic converters.
However, unless it it really plugged up, the cat doesn't have much affect on how the car runs. The secondary O2 is just there to make sure the cat is functional, it doesn't affect tuning at all.
Don't take the manifold off and replace the gasket until you check your trims. That will give you a much better idea of what is going on. I would replace that gasket as a last resort. There are a lot of places for vacuum leaks to occur, and rubber hoses are more likely to crack over time than two pieces of metal with a paper gasket sandwiched in between them to spontaneously separate on their own.
However, unless it it really plugged up, the cat doesn't have much affect on how the car runs. The secondary O2 is just there to make sure the cat is functional, it doesn't affect tuning at all.
Don't take the manifold off and replace the gasket until you check your trims. That will give you a much better idea of what is going on. I would replace that gasket as a last resort. There are a lot of places for vacuum leaks to occur, and rubber hoses are more likely to crack over time than two pieces of metal with a paper gasket sandwiched in between them to spontaneously separate on their own.