light sand with 320 or 400. Make sure all the gloss is gone. Clean the area off. Were latex gloves to keep the oils from your skin off the product. Use a primer sealer (follow can directions. A light color primer is easier to cover with lighter paint, but if you are painting them black use a black primer sealer), let dry, depnding if you want a gloss or not choose the right paint, 2-3 coats, let dry, then clear if wanted (one light coat followed by a thicker coat, but DON"T RUN THE CLEAR!). Optional* Wet sand with 1500 or 2000 wet/sand paper and buff with a glaze compound, then follow with a polish. Botta Bing, Botta Boom, Done.