Get it up to temp. Run up to 3rd or 4th, accelerate, engine break down. Repeat that 10-15 times and then change the oil and go give it hell. Proceed to change the oil again at 100 miles, 250 miles and 500 miles. Ocasionally if the oil starts to look dark again when nearing 1k miles I'll do an oil change then as well to flush out any remaining metals but typically by the second oil change it will stay clear and the 500 is just me being anal.