Are you referring to the pilot bearing?
**Yeah,..it has a few names depending on which country you live in

If its dried out, it can grab a bit making the gears crunch.
Also there's shifter bushings on the transmission that get gunked up over time, most people that have this problem replace them with bronze oil (self lubricating) bushings and it solves the issue.
** Yes I've heard of those bronze bushes. One guy reckons they are plastic to stop vibration coming back from the box,..go figure,..I think I'd use bronze myself.
It may also need a gear oil change
**Indeed. Some use ATF with good results if your synchros are toast. I'll keep this in mind if the new clutch [and pilot] dont fix the grabbing and hard shifting...
JJ
If the clutch isn't disengaging you have air in the clutch line