Hey I know what your asking, and no it isn't bad to shift your automatic tranmition manually, just dont let the engine hit the rev limiter for to long, or at all. Just rember that you have to move the shifter a little bit early to alow time for the tranmition to shift. when racing I prefer to do it this way too. If any one tells you that this is some how bad for your engine or any thing slap them, cause they don't know what their talking about. If I had a penny for every time some one asked me what the 1 and 2 numbers were for Id have a lot of pennys... at least you know what they do. Also for better launches try loading up the tourqe converter.. by holding the brake hard and apling the gas to no more than about 2,ooo rpm's (for just a little while) befor leting the brake go and flooring it, that way your tourqe converter will be lock up early er and you will get more power to the ground. Also for the complete slush box experince get some b&m quick shift tranny fluid this will give you faster, crisper shifts. good luck