According to the '02 FSM, U.S.A. cars under normal driving conditions should have their oil and filter changed every 6 months, 12,000 km or 7,500 miles.
Canadian, puerto Rican and U.S.A. cars operated under Unique driving conditions require oil and filter changes every 4 months, 8,000 km or 5,000 miles.
The unique properties of true synthetic oils permit extended oil change intervals without degrading their lubrication qualities compared with even the best mineral oils. On that basis, 5,000 miles should probably be considered a minimum figure for oil changes. The trend today in synthetic oils is to develop high mileage oils that far surpass the capabilities of anything previously possible.
For example, Red Line recommends 7,500 mile oil change intervals for cars used primarily in low-speed, low-frquency city driving ( one of the elements in what Mazda refers to as Unique driving conditions), whereas for high speed highway driving 15,000 to 18,000 mile oil changes, with one in-between oil filter change (with top-up), are recommended. Likewise, Mobil has recently developed Mobil 1 Extended Performance oil that is guaranteed to maintain its peak performance for 15,000 miles. Additionally, according to Mobil, no special filters or interim oil filter changes are required. Similarly, Amsoil has some high mileage oils.
How often do I change my oil? Like LinuxRacr, I use Red Line oil and I change it myself every 5,000 miles in order not to have warranty problems. The first year I had my car, my dealer changed the oil at his recommended 5,000 mile intervals. If not for that consideration, I'd probably change it at 7,500 miles, the low end of Red Line's recommendation, even though 90% of my driving is of the higher-speed highway type.
I'm not saying it's necessary but for those of you who use extended oil drain intervals, you might want to consider the V6 626 oil filter as it has ~ 20% more filter capacity than OEM.