This issue has been discussed at length on another forum.
There are hundreds of us that have run a 225 on the OE rim without a single problem.
Autocrossers routinely stick 225's on even narrower rims, Miatas and 230hp SRT4's all favor 225's. No one has ever had a tire pop off the rim. They also drive a heck of a lot harder than most of us do on the street.
In fact the Mazda Rev It up tour featured 3's and they all had 225's on stock rims, hundreds of runs a day done dozens of times over several months.
No problems.
By the time you get to a low profile 17" tire, the sidewalls are all very stiff.
I agree that 225's would be better on 7" rims, but the ideal width for a 225 is 7.5".
215's might be a compromise if you are nervous, just remember they are shorter so your odo and speedo will both read higher than actual.
225/45 and 205/50 are an exact match diameter-wise.