Few tips as well, doing this for a few years
1. Chalk the tires (put some marks on the sidewall) after your navigation runs check the marks, they should be worn off only where the tread is, if your sidewall has been rubbed, add air, conversely if the edge tread hasnt been touched, let some out.
2. LOOK AHEAD! I cant stress this enough. first time drivers get so focused on the gate in front of them, they dont realize they should be turning as they go thru, or setting themselves up for the next gate.
3. Smooth imputs. Dont hammer the gas, wheelspin, while cool, is a waste of time and will cost you valuable 10ths. slower and smoother will yeild faster runs
4. DONT cross your arms while turning, it leaves you in an awkward position.
5. Get as close to the cones as possible. taking turns wide will add time. dont worry about smashing a few cones, everyone does and they buff out
6. Sit upright and close to the wheel, there are going to be some serious lateral forces and if your arms are stretched, your gonna have a tough time controling the car. on the same token, make sure your strapped in tight. I give the seatbelt a yank before the run to lock me in place
http://www.youtube.com/watch?v=zY7h2MSoCXY&feature=related
^^too far from cones
http://s42.photobucket.com/albums/e320/Kinavo/?action=view¤t=BMWOct11Lastruned.flv
^^close to cones
Note: sometimes when picking the best line, you need to go a bit wide, thats ok
Also, tire pressure is dependent on the car and its setup. for example. I require less air in the back because of my swaybars, so the car can rotate no problem. stock swaybars will give the car a tendency to understeer, so some drivers add pressure in the rear to get more rotation.