short block

I threw a rod in my 2003 Protege Mazdaspeed, so I just got a new block and now I have to get the interiors for it. Of course I'm going for forged parts to keep it from happening again, so does anyone have suggestions on what to buy? I know I need .020-.030 over pistons, but that is the only...

I just had the head rebuilt, and as soon as I got it back together and running it threw a rod. Any suggestions on a new short block to get and where to find one? I figured I'd go big and get forged parts so this never happens again too.